Monday, October 21, 2013

'Slave': Unfettered, Unprecedented Force

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From left, Michael Fassbender, Lupita Nyong'o and Chiwetel Ejiofor. Fox Searchlight
Movie audiences have never been presented with anything quite like the intertwined beauty and savagery of "12 Years a Slave," so it's anyone's guess whether they'll extend the embrace that Steve McQueen's film deserves. Such is the power of this landmark event, though, that it seems certain to transcend the movie realm and become a new reference point in contemporary culture—a defining vision of what slavery looked like, and felt like, in the U.S. before the Civil War.
It's a sun-scorched vision of hell that puts Hieronymus Bosch in the shade. At the same time—and here's the genius of the production, and of John Ridley's script—it's a thrilling tale of survival, based on a celebrated 1853 memoir by Solomon Northup. A free black man living happily and prosperously with his wife and children in Saratoga, N.Y., Solomon (Chiwetel Ejiofor) is pulled into a nightmare world when he is abducted by bounty hunters in 1841, then shipped off to a plantation in Louisiana as a slave in shackles and chains.
At first the educated, sweet-spirited victim doesn't realize what's happening to him, but he's brought all too quickly to understand the ruthlessness of slave traders who treat the men, women and children they sell as talking livestock—"My sentimentality," says a pitiless trader played by Paul Giamatti, "extends the length of a coin"—and the inhumanity of plantation owners who buy them. "There is no sin," says one owner, Edwin Epps, a lust-addled, Scripture-quoting brute played by Michael Fassbender. "A man does how he pleases with his property."
Like its source material, "12 Years a Slave" is a polemic, and a furious one. How could it not be, given the physical horror and moral squalor of the society it explores? Solomon's agonies—the lashings, the capricious beatings—are barely endurable for him, and a test of our willingness to bear witness, even though it's hard to turn away from the astonishing range and impassioned conviction of Mr. Ejiofor's portrayal. A slave named Patsey (Lupita Nyong'o, in another of the film's brilliant performances) endures even more terrible punishment at the hands of Epps, whose tortured sexuality leads him to rape her ritually, and to have her whipped until the flesh falls from her back.
The polemic is also a work of art. Mr. McQueen was a visual artist before he became a filmmaker, and he and his cinematographer, Sean Bobbitt, give us a succession of images that seem discovered rather than devised. (In one extended, excruciating sequence that I'll describe obliquely, so as not to diminish its impact, Solomon touches his toes to a patch of mud like a dancer performing a life-or-death gavotte.) The artistry extends to the heightened, almost literary language spoken by the slaves among themselves, and occasionally to their masters; it's a choice that could have fallen into affectation but serves to honor inchoate feelings that might otherwise have gone unexpressed. Yet Mr. Ridley's exemplary script gives everyone his intricate due. The white men and women who inhabit the film aren't all undifferentiated monsters—one can imagine them being tender with their children and generous to their friends—and those of them who perpetrate the most flagrant evil are anything but banal.
Mr. Fassbender shines, however malignantly, as the worst villain of the bunch. Epps is the lethally serious counterpart of the jovial monster played by Christoph Waltz in "Django Unchained," and one more reminder that villainy in drama is its own reward. Benedict Cumberbatch is Ford, a plantation owner with a paternalistic bent; he recognizes Solomon's intellectual and musical gifts and treats him reasonably well, but still sees him as a valuable piece of property. Paul Dano's overseer, Tibeats, is terrifying for his invincible stupidity.
Watch a clip from the film "12 Years a Slave." Actor Chiwetel Ejiofor plays Solomon Northup, a free black man from upstate New York in the antebellum United States, who is abducted and sold into slavery. (Photo/Video: Fox Searchlight Pictures)

As an emblem of plantation society's contradictions, Alfre Woodard's Mistress Shaw is serenely, almost surreally charming; a black woman and former slave, she is married to a white plantation owner. Brad Pitt's Bass is the antithesis of evil, a Canadian abolitionist who may be the least convincing character in the film because he shows up out of nowhere and delivers the script's only lapse into didacticism. That's easy to forgive on three counts, though: Mr. Pitt is perfectly fine in the role; as one of the producers, he was instrumental in getting "12 Years a Slave" to the screen; and the abolitionist's message of equality is a worthy one. "Your story is amazing," Bass tells Solomon gravely, "and in no way good." The film is amazing, and in every way good.

Saturday, October 19, 2013

5 Steps To Looking 10 Years Younger

5 Steps To Looking 10 Years Younger

By Steve & Becky Holman

More Details, Click here


Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.
Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for every year? That means you can look younger at 40 than you do at 35... or if you're like Becky and I, younger at 50+ than we did at 40!
This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75... you name it. The biology is exactly the same.
My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of the anti-aging experts. Over the years, both Becky and I have picked up SO many tips, tricks, and strategies that have allowed us to literally reverse the aging process, at least from a cellular level. That means our body's look, feel, and MOVE younger than our chronological age.
We've taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that's going on right now, reverse it, and begin "aging backwards" by restoring your body's natural youth hormones.
That said, we have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you've been hearing. That's because the world has, to be utterly frank, gone soft! "Core training", hot yoga, spin classes, tai chí all of these are just fine, but they won't slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat. No way!

These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

What you need is a splash of cold water, a touch of Old School, and the honest truth. Sound good? Let's dive in!

Step 1: Forget Low-Fat Diets

Forget Low Fat!Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We're fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we're passing these habits to our kids.
Fats are not to be feared – they're to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the 'strength' hormone, for example, is the direct result ofcholesterol and dietary fat intake. That's right: "Cholesterol" isn't a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.
People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not... it will worry you to death if it doesn't kill you first!
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Step 2: Stop Running in Circles

Stop Spinning Your Wheels!Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it's good "cardio", but cardiovascular conditioning can be gained with far less time and effort.
Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body's essential nutrients and tissues.
There's a smart way to exercise... we'll cover that in a minute. And, what's wonderful is that it takes you about ¼ the time of traditional workouts. We'll cover more details on the next page. =========

Step 3: Stop Blaming Everything On How Old You Are

Stop Spinning Your Wheels!The guys to the left are not fat because they are old—they're fat becausethey eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed her body from the typical "middle age mom" to a slim, toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!)
Listen: Your body doesn't own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I've personally seen men and women transform their physiques at literally all ages—25 to 95!
If you're around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.
We'll show you HOW we do that on the next page.
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Step 4: Avoid Chronic Dehydration

Drink Your Water!Water isn't just "good for you" — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You'll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.
When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.
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Step 5: Work Out LESS (Yes, Less)

Work Out LESSIf you don't work out at all, you're going to lose muscle tissue every year. That means you'll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?
Well, the answer is old school resistance training. Here's the secret: hardly anyone is doing it right!
Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!
Over the past decade, Becky and I have developed a men and women's workout system that we call F4X Training System. This is a revolutionary way of combining four specific exercises done in literally a matter of minutes. That's ALL YOU NEED... And don't let anyone tell you otherwise!
That's right: We do not do endless cardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym. We have a life, thank you. We have kids, and we value being both fit and real people at the same time. The F4X Training System was our personal breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life outside a gym.

Thursday, October 17, 2013

Step into Shilpa Shetty’s world

It’s rare to find celebrities who are unguarded and utterly gracious. Bollywood actress and Shilpa Shetty certainly falls into this bracket.
The 39-year-old star makes her own tea from the machine installed in her hotel suite in Dubai and offers to make you one too. The offer sounded genuine enough but she had me floored when she offered a lush looking chocolate cupcake that was laid out on the coffee table near us.
“I can’t have any since it is Navarathri and it’s not eggless. But you should try some, they look so good,” said Shetty, who was on a nine-day vegetarian fast for the Indian festival.
Shetty was in Dubai as the guest of honour at an event celebrating everything shoes at the level Shoe District in The Dubai Mall last week.
“I am here to do what I do best. To shop and to shop some more,” said Shetty with a laugh.
She can certainly afford it.
Shetty, who made her Bollywood debut in 1993 blockbuster Baazigar, became a global star when she was crowned the winner of 2007’s Celebrity Big Brother UK,amidst a vicious racism row. While she was a popular star with superlative dancing skills in India, the grace she displayed while she tackled bullying by her inmates won her brownie points from all quarters.
Instantly, she became one of the most recognised faces in Britain and even had invites to visit the Queen. The poster girl for multi-culturalism, who triggered a global race row, was showered with love and a slew of lucrative endorsement deals came her way. And what finished off the fairytale twist in her life with a flourish was her encounter with her then business partner, now life partner Raj Kundra.
“Raj is the most romantic person I have met,” said Shetty. Together they run a business empire and are proud parents to a 17-month-old Viaan Raj Kundra. From owning an Indian Premier League cricket team to her own perfume and a chain of wellness salons, their union has prospered.
tabloid! takes you into Shetty’s world with an exclusive interview.
Shilpa, the mother
“I am what you call a hands-on mummy. It’s the first time I have ever left him with my mum overnight. It’s difficult to come to terms with that, but I thought it would be selfish on my part to make him travel back and forth between Mumbai and Dubai. Someone intelligent once said to me: you miss the child more than they miss you. When I was growing up my parents worked very hard to give us a good life. They were middle class and they made sacrifices so that we all could go for holidays. Fortunately, I have the choice today to decide if I want to work full-time or not. And my mum, who is my biggest support-system, said if you have the luxury of being able to do so then just make the most of it.”
Shilpa, the career woman
“After becoming mother to Viaan, I am very choosy about the work I take on. It’s a personal choice to stay away from films because our life becomes too erratic. I have been there, done that for 18 or 19 years in Bollywood. When you are an actor, you don’t have time for yourself so how are you ever going make time for the baby? If I decide to take on something, I want to give it my all. This is a self-imposed sabbatical. I am not planning to act in films for at least a year unless something earth-shattering comes my way. Right now, I can only afford to take a day in a week for work. I have meetings at home.”
Shilpa, the wife and being Mrs Raj Kundra
“He is incredibly sweet and romantic. The day I got married, something funny happened. He began emptying my bag and he took my purse out. He took out the [credit] cards out and snipped it into two. I don’t ever have to splurge because it’s my husband who does all the splurging. I am blessed. Whenever I say, isn’t that nice – he surprises me with that gift on Christmas or anniversary. It was love at first sight for both of us. Now, we both cherish Viaan because I became a mother at 37. It was a huge development in our life and I had a difficult pregnancy. We both consider him a miracle.”
Shilpa, the producer
“I turn producer with a film that’s not Shilpa Shetty-esque. It’s this dark comedy that takes on Hindi cinema. It stars Sunny Deol and Harman Baweja and releases on January 11th. The director convinced me to pitch in a cameo.”
Shilpa Shetty, the Celebrity Big Brother sensation
“Every time there’s a racist attack on someone in any part of the world, the first call [to seek a comment] comes to me. Recently, when the girl of Indian origin won Miss America I had reporters calling me for my comment. My take? Why are you asking me this question? We have all moved on from Celebrity Big Brother.People gave me a lot of respect and it was not because of my body of work. It was because they liked the person in me. It’s a huge compliment because actors can be loved for the roles they choose. But there are few actors who are liked because of the person they are. After I won the Celebrity Big Brother UK my sister said: “you got the biggest award of your life. You got the award for playing you.” That thought stuck in my mind. My goal is that after I am dead and gone, I want people to remember me for the person I am.”
Shilpa, the IPL Rajasthan Royals owner
“I am obsessed with cricket. But to be honest, I prefer the IPL format to test matches.”
Shilpa, the yummy mummy
“After my pregnancy, I had put on 22.5 kilos. I looked like a baby elephant. But I shed it all by working out rigorously and following a strict diet. I lost 17 kilos in four month through cardio, yoga and cross fit. I used to do low carb, no-carb every alternate day. When you are a fitness icon, there is a lot of pressure to maintain your figure. At that time, when I went to restaurants I heard people whispering about my weight gain. They expect you to snap back into shape. It took me 10 months to shed all that weight.”
Shilpa, the shopper
“It’s the biggest stress buster. These days, I love shopping for Viaan. There’s this place in Juhu [Mumbai] where they have the cutest stuff for babies. I brought him a colouring board because I am petrified that he would scribble on my precious paintings.”
It’s all in the shoe...
As she checked out the level Shoe District that houses footwear from leading designers, we asked her about her favourite shoe designers:
“Christian Louboutin – his shoes are classic and can be worn for any occasion. I love the feel of Prada shoes and the comfort of Fendi. I like Miu Miu and Nicholas Kirkwood. A shoe can decide how stylish you are.”

Southern Spice: ‘Krrish 3’ in Tamil



  • A still from 'Krrish 3'
As the Indian festival of Diwali approaches and films fight for screen space, Tamil actors Vishal and Karthi have a rival in Bollywood film — Krrish 3, starring Hrithik Roshan. The superhero flick will also be released in Tamil.
Shibhu Thameens, a successful producer, distributor and theatre owner says he’s releasing the Tamil version in the south Indian states of Tamil Nadu and Kerala.
Krrish 3 earns the distinction of being released in maximum screens around the world, a first in the history of Indian cinema, according to its producers. The Tamil version’s lyrics were written by Annamalai.
The film is scheduled to be released across the world on November 4.